Ingredients

• 1/2 pound light dairy sour cream
• 1/2 teaspoon lemon pepper seasoning
• 1/2 teaspoon ground cumin
• 1/2 pound ground turkey sausage
• 2 large eggs or 4 ounces frozen egg substitute
• 1/2 cup milk
• 1/2 cup all purpose flour
• 1/4 teaspoon dried oregano
• 2 tablespoons diced scallions
• 1 cup shredded cheddar or reduced fat cheese
• Salt to taste
• Tomatoes (diced for garnish if desired)

Preparation :In a mixing bowl, combine sour cream, lemon pepper seasoning and cumin. Cover and chill until ready to serve. In a medium skillet, cook sausage until brown, stirring frequently and breaking up lumps, over medium-high heat. Drain off extra fat. Combine eggs or substitute with milk, flour, oregano and salt and beat until smooth. Butter or spray flour, 1/2 inch tart pans with non-stick coating. Divide and add batter, sausage and scallions. Bake uncovered at 425 degrees F. for 10-13 minutes until puffed and light brown. Top with cheese and return pans to oven for 1 minute or until cheese melts. Serve immediately topped with sour cream mixture. Garnish with fresh tomato and diced scallions or chives, as desired. Serves 4.